door Tanja | mei 5, 2017 | Articles, Howto
A while ago I read about the ’20 second rule’, it states: “If you can make the positive habit 3 to 20 seconds easier to start, your likelihood of doing it rises dramatically. You can also flip this for negative habits by doing the same...
door Tanja | mei 4, 2017 | Articles, Howto
What I have noticed is that most of us have a lot of ideas and a passion for completing side-projects; but, we just don’t know how or where to start. The first thing you need to figure out: why you want to do this side-project? What is your desired outcome?...
door Tanja | mrt 7, 2017 | Articles, Howto
Steve Pavlina wrote a beautiful six-part series on self-discipline. He talks about the five pillars of Self-discipline: “A WHIP”. Acceptance Willpower Hard Work Industry Persistence We’ve shared these articles before, just in case you never got a chance to read...
door Tanja | jan 5, 2017 | Articles, Howto
We all know we should do a week-review, right? Looking over the past week and see what we’ve done right and what we’ve could have done better. We’ve read about the benefits of reflection and learning from our mistakes. Yet, in most cases we skip...
door Tanja | aug 25, 2016 | Howto
Goals and goal setting. Things we want to do to achieve lasting change. The big stuff. Not loosing 10 pounds or run a 5 mile race. The big stuff that you are dreaming about, where you lie awake over. Like most of us, I never had any problems with setting goals. I was...
